Caution:
The Center for Disease Control and Prevention says
that poor diet with physical inactivity is one
of the leading causes of death in the U.S. today.
3 Steps to better health:
Clean air
Clean water
Pure Food
To be a Super Man or Super Girl you have to fuel yourself with
Super Food
That’s right Super Food that’s not conventional food
get of the S.A.D. Diet.
Preventive is far superior then treating.
Clean air, pure water and pure food, real food not packaged food.
You do not want a chemical cocktail for lunch. Get off the S.A.D. Diet.
Earth Fare offers pure food and water, you have to go up the mountains
and into the forest to get cleaner air, I teach special breathing exercises to
help oxygenate your blood.
Notice: Earth Fare specials:
7 Days per week at the Salad and Hot Bar: Half Off from 7:30 to 8:30p.
Every Thursday kids eat FREE, bring a bunch with you in fact bring the whole family. It’s true, have you ever heard the saying “There is no such thing as a free lunch.” That was true until now. You can have dinner with your whole family and it is less expensive they if you bought conventional food from the grocery store and went home and made it yourself.7 Days a week at the Deli:
2 Sides and Tofu, chicken or turkey = $7.99
2 Sides and Beef, Tuna or Salmon = $8.99
Associated Press study that found pharmaceuticals in drinking water.
Every Thursday kids eat FREE, bring a bunch with you in fact bring the whole family.
It’s true FREE. Have you ever heard the saying, “There is no such thing as a free lunch."
That may have been true until now.
August 2010 Life Extension magazine:
Omega – 3 Fatty Acids increase Brain Volume:
People who consume more omega-3s possess larger, more functional brains according to the latest research. Discover extraordinary findings on the unique power of these essential nutrients to combat various forms of mental illness, ward off neurological disorders, and even reverse brain aging.
If anyone want help with a diet let me know, Chief Instructor Barror is down to his high school weight of 160 lbs, he lost about 100 lbs in the last two years. This is not a diet where you deprive yourself, he eats 4 or 5 times a day, you eat as much as you want whenever you want. Let me know, we have had a tremendous amount of success with the adults and the children. Even ADHD. Read the email below:
Email between Angela, Mother of Garret:
Great, thanks Grandmaster Gagne.
Date: Sat, 10 Jul 2010 08:03:53 -0400
Subject: Angela:
Garret sounded really good, he is really improving mentally and physically, we got his brain turned on now. I couldn’t believe how powerful and confident he was sparring. It wasn’t that long ago he was very timid, weak, he couldn’t remember one thing, not one thing and I am not exaggerating, I would ask him a question and he would say I don’t know, I would give him the answer and ask him the question right away and he would say I don’t know, his brain was in the off mode, now all the presidents, WOW, that’s all I can say is WOW. You got him going now and he will become UNSTOPABLE, if he’s not already.
Keep him eating the nutrition packed food and eating fish or taking the fish oil for his brain. I am proud of you and him. We can change the world and make it a better place.
He’s looking good, I am impressed.
Sincerely
GMG
Click on the links below to learn about petisides that they use on our food:
http://www.corporatewatch.org/?lid=2602
History of nerve agents:
Early pioneers in the field include Jean Louis Lassaigne (early 1800s) and Philip de Clermount (1854). In 1932, German chemist Willy Lange and his graduate student, Gerde von Krueger, first described the cholinergic nervous system effects of organophosphates, noting a choking sensation and a dimming of vision after exposure.
http://en.wikipedia.org/wiki/Organophosphate
http://www.epa.gov/opp00001/factsheets/alpha_fs.htm
I find it extremely disgusting that someone would give this nerve agent a name like Organophosphate.
Kind of makes it sound like organic doesn’t it?
Notice: Children should never restrict calories without their parents’ permission.
Less is more when restraining calories boosts immunity
Scientists funded by the Agricultural Research Service (ARS) found that volunteers who followed a low-calorie diet or a very low-calorie diet not only lost weight, but also significantly enhanced their immune response. The study may be the first to demonstrate the interaction between calorie restriction and immune markers among humans.
http://www.anrdoezrs.net/click-3763625-10431434 trouble viewing this email? HavingClick here to read online
FOOD POLICY
NO SODA .
NO LUNCHABLES.
NO FAST FOOD.
All drinks must be 100% pure.
No Peanut Butter.
Dear Parents,
Proper nutrition is part of our core philosophy. The kids do a great job making healthy choices but we still need your help. Please read the labels when sending food and drinks with your children. If you would like some suggestions or have any questions regarding what is permissible, please contact Grandmaster Gagne or Chief Instructor Barror.
Thank you for your cooperation.
Sincerely,
U.S. HKD MGK Staff: All American Mu Gong Kwan School.
Nutrition in a Nutshell
Not so Good | Good | Great |
Soda, | "100% JUICE" (Juicy Juice, Simply Juice, Knudsen), Milk, Water | Organic Juice,Almond or Oat milk, Filtered Water |
heavily processed meats usually contain artificial colors, flavors and preservatives (most baloney, lunch meats, hot dogs, breakfast meats) | meats, eggs, and dairy products with no added nitrates/nitrites, artificial preservatives, colors, flavors, minimally processed | Organic, vegetarian-fed, free range, meats, eggs and dairy. organic yogurt plain and add one of the sweeteners below and raw organic berries and sprouts. |
High Fructose Corn Syrup, aspartame & other artificial sweeteners; lots of white sugar | limited amounts of sugar and corn syrup (non high-fructose) | Raw honey, rice syrup, cane juice, fruit juice concentrates, raw organic agave. |
Partially hydrogenated oils, cottonseed oil, | regular (non-expeller pressed) non-hydrogenated vegetable oil, butter. | Non-hydrogenated oils (extra virgin olive oil, expeller-pressed oils and coconut oil. |
Foods with artificial colors, flavors, preservatives, white flour, hydrogenated fats and high-fructose corn syrup | whole grain snacks without the things listed to left | whole grain, organic. |
We are not dieticians, but these are our recommendations:
Nutrition plays a big role in child behavior. Five servings of vegetables and fruit per day are recommended by the National Cancer Institute. Please make sure your child eats dinner or at least a nutritious snack before coming to class. Students find it difficult to behave and perform properly on an empty stomach or on a diet of sugar and junk. Grandmaster Gagne encourages healthy snacks for strong minds and healthy bodies. Protein-rich snacks like nuts, almond or oat milk, and cheese can be especially helpful. The best vetable protein I have ever reasearched is Quinoa: for more info click on the link: http://en.wikipedia.org/wiki/Quinoa
Buying your healthy snacks at health food stores like Earth Fare or Whole Foods, (the first just on the other side of I-85 on the left side of Pelham) can make finding healthy foods easier--they don't sell junk. Try to eliminate high fructose corn syrup, hydrogenated oils, artificial colors, flavors (Including sweeteners) and preservatives and stop the Bleeched white flour, salt and sugar. These are all empty calories and act as poisons to our bodies. For children, numerous studies have shown that eliminating artificial colors and flavors from the diet can virtually eliminate discipline problems in a classroom atmosphere. Children with ADD or ADHD should not eat anything with artificial red dye, such as most hot dogs, baloney, catsup, etc. See www.ushapki.com for an article on ADHD.
To get more of the good nutrients young bodies need, consider buying organic produce. Though more expensive, it is much more nutritionally rich than the same produce grown conventionally. Also, you will not get so many of the things you do not want, like pesticide residue. A conventionally grown stalk of celery not only has fewer good nutrients than an organic stalk, it also has as many nitrates as a conventional hot dog. If you are considering vitamin supplements, remember that
7 out of 10 vitamin stores sell supplements that are low grade, and may not even be what they say they are. Shopping for vitamins at a reputable source, like Earth Fare, will help ensure you get what you pay for.
We hope this helps you make informed choices for yourself and your family. To your health!
Click here to order your Blend Tec emulsifier.
This is the most bang for your buck and easiest to use for
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Develop a new healthy life style. I do not teach a diet, I teach a life style.
I do not consider it a diet because a diet usually means to restrict your intake of food and to deprived yourself of anything that taste good. If you eat
a high density nutritious meal you can eat as much as you want as
often as you want.
Make sure you remember to ask me about the message of the week.
http://www.blendtec.com/products.aspx?category=1&affiliateid=272285
Click on the link
below to order
Life Extension
Supplements
4 Star rating.
http://www.anrdoezrs.net/click-3763625-10431434
High Cholesterol click below:
http://www.lef.org/protocols/prtcl-032b.htm
You can talk to Doctors N.D's, M.D's, D.O's & PHD's FREE of charge.
Marshall Gagne
has studied nutrition specializing in Anti-Aging and Psychology Applied BehaviorAnalysis R+
for over 30 years. He offers
The more you eat the thinner you get Fruits & Vegetables, try it.
Click below for Health information:
To order
The Ionizer Plus Water Electrolyer
Call 800-794-5355
http://www.hightechhealth.com/
Tell them Marshall Gagne sent you, he is your
Nutritionist.
$1325.00
Shipping & Handling.
Dr. Curtis Kuhn
UFChttp://themetabolicinstitute.com/ Sponcer
ADHD
Try BACHflower essences it works!
Try a cup of coffee for ADHD its a natural stimulant.
Stimulants work the oppisite with ADHA kids before puberty.
Attention Deficit Hyperactivity Disorder.
Click below for
Dr. Sanjay Gupta's report on
America's Killer Diet
www.cnn.com/fedup
Click below for the
Center For Science In the Public Interest
http://www.cspinet.org/
For medical research
Click below
www.pubmed.gov
3 Steps to better health:
Clean air, Clean water, Pure food
Read on: This is why I say do not drink city water.
Dirnk filtered water:
www.friendsofwater.com/Pitcher_Comparisons.html
Dr. Barry Awe
864-232-5495
Dr.BarryAwe@yahoo.com
www.DoctorBarryAwe.com
The Raw Truth Of Self-Healing
He is here in Greenville, SC
