U.S. Hapkido Association

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We knew for years HFCS was bad for you but did not know that it was not only bad for
your body but also bad for your brain.

The average American eats 40 pounds per year, you get a lot in regular ketchup.  Read the labels or just go to Whole Foods it is outlawed there. See the links below about UCLA’s study on High Fructose Corn Syrup…

 

Supplemented with omega-3, a brain boosting fatty acid.

Make your own Mayo - I use 100% olive oil

click below to see the YouTube link:

http://www.youtube.com/watch?v=Gz0fLT_k3_U

 

Marcel

Salmon

Chia Seed

Hemp oil

Flax seed oil also recommended to help support hormone balancing.  I have read women experience less symptoms of menopause if the use flax seed oil regularly.

 

Google omega-3’s to find more.

 

http://www.abcactionnews.com/dpp/news/health/UCLA-study-finds-high-fructose-corn-syrup-dumbs-brain-down-hurts-memory-learning-ability

 

http://newsroom.ucla.edu/portal/ucla/this-is-your-brain-on-sugar-ucla-233992.aspx

 

 

Go green drinks, fermented food such as yogurt, meso and kimchi, Kombucha, eat mostly raw such as
fresh fruits and vegetables and you will lose weight, have lots of anti-aging benefits, help allergies and help prevent and possible reverse the symptoms of many diseases.

Try it and see.

A little note about good food: Many people say they can’t afford good food, but I say we can’t afford not to eat good food. Eating a healthy well-balanced diet prevents obesity, diabetes, heart disease, and stroke, among other ailments. The highly processed food, fast food, and junk food, all filled with additives, that we so readily eat is making America obese, and causing many of our health problems. I have studied this for over 40 years. 

And here’s a little unsolicited plug for Earth Fare: Every evening at 7:30, Earth Fare has half off on the salad bar and hot bar. Every Thursday kids eat free--that’s as many kids as you bring!  They always have a special at the deli; ask about the Meat, Fish, Chicken or Tofu and two sides.

Reduce the risk of degenerative diseases.


There is good fat and bad fat.

There is good bacteria and bad bacteria.

Raw food is loaded with enzymes.
Fermented food is loaded with good or friendly bacteria.

Green Smoothies restore your digestion.

Simple inexpensive way to wight loss, anti-aging and helping allergies.

Read up on how to get the Mecury/Lead out:
Click below:

http://www.oralchelation.com/faq/answers64.htm

Is your program failing or are you failing the program.

Jamie Oliver knows what he is talking about:
 http://www.hulu.com/jamie-olivers-food-revolution

 

We knew for years HFCS was bad for you but did not know that it was not only bad for your body but also bad for your brain. The average American eats 40 pounds per year, you get a lot in regular ketchup.  Read the labels or just go to Whole Foods it is outlawed there. See the links below about UCLA’s study on High Fructose Corn Syrup…

 

Supplemented with omega-3, a brain boosting fatty acid.

 

Marcel

Salmon

Chia Seed

Hemp oil

Flax seed oil also recommended to help support hormone balancing.  I have read women experience less symptoms of menopause if the use flax seed oil regularly.

 

Google omega-3’s to find more.

 

http://www.abcactionnews.com/dpp/news/health/UCLA-study-finds-high-fructose-corn-syrup-dumbs-brain-down-hurts-memory-learning-ability

 

http://newsroom.ucla.edu/portal/ucla/this-is-your-brain-on-sugar-ucla-233992.aspx


The Neuroscience of the Gut

Strange but true: the brain is shaped by bacteria in the digestive tract:

Read more click below:

http://www.scientificamerican.com/article.cfm?id=the-neuroscience-of-gut

Here is the guy I followed for health and fitness:

I will miss Jack LaLanne 96 years old:

I followed him all my life, I have always admired him, he was juicing years
before me, no cancer, heart still in good shape, proof of everything I
preach. He used to juice a table full of vegetables each day.

Jack LaLanne, with grueling workouts and good nutrition, complemented by a
salesman’s gift, brought him recognition as the founder of the modern
physical fitness movement, died at his home in Morro Bay, Calif.
He was 96.
The cause was respiratory failure resulting from pneumonia, his family said.
You would think at 96 it would be cancer, or heart failure but no it was
pneumonia.
See below, that is what I am talking about with juicing and all the
anti-aging I teach.

Jack LaLanne posted by Marshall Gagne

Patricia Sheridan's Breakfast With ... Jack LaLanne

Monday, July 28, 2008

By Patricia Sheridan, Pittsburgh Post-Gazette

Jack LaLanne at a charity event in Beverly Hills, Calif., in June.

At 93, the father of the modern fitness movement Jack LaLanne is still on message and advocating exercise and healthy eating habits. He opened the first modern health club in 1936. His latest vehicle is a book he co-wrote with Matthew J. Rettick. "Fiscal Fitness, 8 Steps to Wealth & Health," is about attaining physical and fiscal fitness at any age.

Q: Why is it so hard for people to get started toward healthy habits?

A: People are lazy. You've got to have goals and challenges. You've got to work at living. Dying is easy. You know your health account and your bank account -- you put in, you take out. You put in good and good comes out. You put in bad and bad comes out. Pride and discipline, that's what you need and we have to tell the truth about food to kids. [I don't understand] These athletes that sell their souls to hawk candies and sodas.

Q: You started all this when you were 15 years old, so how do older people get involved?

A: The book, "Fiscal Fitness," half of the book is by Mr. Rittick, who is one of the greatest authorities about money matters. It shows you how to get out of debt and keep out of debt. What good is it if you have the greatest physique in the world but you're broke? What good is having all the money in the world but physically you are out of shape? This book is half about finances and the half I wrote is about how you can improve yourself at any age. You can double your strength, double your endurance. Get rid of that fat and everything about you is going to be better.

Q: How are you dealing with aging?

A: I never think of age. You know what I think about? This moment. Don't make the same mistakes again. What you do this moment controls the next moment. People say, "Remember the good old days." Well, the good old days are right now. What good is looking back? What good is all that stuff? You know you've got to do something now. Do something for you.

Q: Have you always been a positive thinker?

A: You know as a man thinketh so is he. Right? Your muscles know nothing. It comes from your brain. You've got to keep it together. It's a team. You've got to work at living. If you can't afford to spend 15, 20, 30 minutes four times a week taking care of your most priceless possession, your body, there's got to be something wrong with you! They put all this cake and candy and ice cream and fried food in the body and they wonder why they are fat, why they're sick and they don't have the energy anymore. They are putting the wrong fuel in the human machine. 

Q: How long does it take for healthy habits like walking and eating right to start making a difference?

A: It's all up to you. You know, I hate to work out. I work out two hours every day. I get out of bed, and it's the last thing I want to do, but you know I do it. The first thing I do is I look in the mirror and I say, "Jack, you've done it again." I've done something for the most important person on this Earth -- me.

Q: Does your wife Elaine exercise as much as you do?

A: Absolutely. She doesn't work out as long as I do. It's an ego thing, just to see how long I can keep this up. She works out every day. I can't afford to have a fat wife.

Q: You both eat only fresh foods?

A: We eat out every night. All the restaurants we go to have a Jack LaLanne salad, which is 10 raw vegetables chopped up real fine. I have four hard-boiled eggs. I just eat the whites and I usually bring my own salad dressing, and if they don't have good soup, then I bring my own soup, and I usually have fish every day. I have at least five or six pieces of fresh fruit and 10 raw vegetables every day. I never, ever eat between meals.

Q: What is the one thing people should cut out of their diets?

A: Sugar. There are more sugarholics in this country, you can't believe it. Everything is sugar, sugar, sugar. It gets to you. Sugar destroys the B vitamins.

Q: Are you are afraid of anything?

A: I'm not afraid of anything. What's there to be afraid of?

Q: Dying? Being sick?

A: You know you are going to go sometime. I don't think of that. I think about this moment and what I'm going to do and how I'm going to help people. My whole life is helping people.

Q: Have you ever been sick ?

A: I had both my knees operated on. Both knees are reconstructed. I got in a terrific head-on automobile accident 15 years ago. Other than that everything has been good. Billy Graham is for the hereafter, I'm for the here-now.

The latest

Platelet-rich plasma (PRP) therapy offers a promising solution to accelerate healing of tendon injuries and osteoarthritis naturally without subjecting the patient to significant risk of possible surgery. PRP therapy centers on injecting portions of a patient’s blood directly into the injured area. This then promotes the body’s instincts to repair muscle, bone and other tissue. “Most enticing is that the techniques appears to help regenerate ligament and tendon fibers, which could shorten rehabilitation time and possibly prevent surgery.”

Village Orthopedic Surgery: 864-849-9150

read about it in Healthy Partners magazine Spartanburg Regional.

 Regenerate tissue, speed healing – with YOUR own blood.

 Another non-surgical article was in Delta Sky Magazine: 

They give injections of Cell Therapy into the damaged area with precise injections followed by infrared laser. Depending on the severity it takes from 1 to 6 treatments.

 A person was diagnosed with bone-on-bone osteoarthritis of the knee, causing much pain and discomfort, he was told only a total knee replacement could help him.  He started receiving treatments at The Center for Regenerative Medicine. Today he is felling better, you should see the difference in his before and after X-Rays.

This techniques are used for Arthritis and Sports injuries.

 For more info read more on “The Knee Diaries” or visit: www.arthritiusa.net or call (305) 866-8384.

What a Death Match...
http://attendthisevent.com/?eventID=13668510
Webcast Replay


Stop all the don'ts:


Genetics loads the gun, life style & environmental pulls the trigger.

You can change your life style, brake the food addiction.

 Learn about weight lose, anti-aging, hormone rebalancing, ADHA, you name it.

Click on the link below to contact Life Extension and to order supplements and your blood work:

http://www.anrdoezrs.net/click-3763625-10431434

Metabolic Coaching: See Grandmaster Marshall Gagne with over 40 years of study in nutrition.

 For weight loss: Eat less fat and sugar it is that simple.

Step No 1: Ask your Doctor to check you Thyroid. Click  for a internet test that claims will tell you if you Thyroid is low but you doctor may be the best.
http://www.1-thyroid.com/lowthyroid.htm

Step No 2: You can ask their Doctor to check the Thyroid and  Testosterone or click on the link above and order your own blood work.

Step No 3: Come to class and learn the art of focusing and increase oxygen into your brain and body.

 ADHD:

 Candida: To much sugar makes yeast grow. Anti biotitic kill the good bacteria in the digestive track. Look for the symptom picture:

Pro-biotitic brings replaces it, eat natural yogurt without bleach white sugar. Ask you doctor.

Rashes

Nail infections

Brain fog

Thrusting in the mouth such as coated tough, cheeks are white or harry looking.

 Click here for recommendations for candida: http://www.lef.org/protocols/infections/fungal_infections_candida_01.htm

Step 1`: Check for heavy metals for example lead or mercury. Order blood work from Life Extention.
              Click here to order:  http://www.anrdoezrs.net/click-3763625-10431434

Step 2: Stop eating junk especially with bleach with sugar bleach white bread, bleach white flower, high fructose corn syrup and dyes are enemy to the human health and an age-accelerator. Eat organic if you don't want to read labels.

Step 3: Come to class and learn the art of focusing and increase oxygen into your brain and body.

Medical Doctors do not study natural ways and it is against the law for them to prescribe anything other then what is F.D.A. approved.

 The good news I will teach you how read labels and help yourself.

 Ancient sages would teach how not to get sick which is far superior to treating diseases, martial artist study ancient ways and follow nature.

A former drug rep speaks out. - 3 minute video...

 

It came from the internet, you decide.

 

http://www.youtube.com/watch?v=KqmeB6GB25Q

Caution:

The Center for Disease Control and Prevention says
that poor diet with physical inactivity is one
of the leading causes of death in the U.S. today.

 
3 Steps to better health:

Clean air
Clean water
Pure Food

To be a Super Man or Super Girl you have to fuel yourself with

Super Food

That’s right Super Food that’s not conventional food
get of the S.A.D. Diet.

Preventive is far superior then treating.
Clean air, pure water and pure food, real food not packaged food.
You do not want a chemical cocktail for lunch. Get off the S.A.D. Diet.
Earth Fare offers pure food and water, you have to go up the mountains
and into the forest to get cleaner air or use filters, I teach special breathing exercises to
help oxygenate your blood.

Notice:  Earth Fare specials: 

7 Days per week at the Salad and Hot Bar: Half Off from 7:30 to 8:30pm.

Put you name on their email list and they will send you a coupon ever week.

 7 Days a week at the Deli:

 2 Sides and Tofu, chicken or turkey = $7.99

 2 Sides and Beef, Tuna or Salmon = $8.99

Associated Press study that found pharmaceuticals in drinking water.

August 2010 Life Extension magazine: 

Omega – 3 Fatty Acids increase Brain Volume:

 People who consume more omega-3s possess larger, more functional brains according to the latest research.  Discover extraordinary findings on the unique power of these essential nutrients to combat various forms of mental illness, ward off neurological disorders, and even reverse brain aging. Helps to lose weight also. Helps with cholesterol.

If anyone want help with a diet let me know, Chief Instructor Barror is down to his high school weight of 160 lbs, he lost about 100 lbs in the last two years.  This is not a diet where you deprive yourself, he eats 4 or 5 times a day, you eat as much as you want whenever you want. Let me know, we have had a tremendous amount of success with the adults and the children.  Even ADHD.  Read the email below:

 Email between Angela, Mother of Garret:

Great, thanks Grandmaster Gagne.
Date: Sat, 10 Jul 2010 08:03:53 -0400

Subject: Angela:

Garret sounded really good, he is really improving mentally and physically, we got his brain turned on now.  I couldn’t believe how powerful and confident he was sparring. It wasn’t that long ago he was very timid, weak, he couldn’t remember one thing, not one thing and I am not exaggerating, I would ask him a question and he would say I don’t know, I would give him the answer and ask him the question right away and he would say I don’t know, his brain was in the off mode, now all the presidents, WOW, that’s all I can say is WOW.  You got him going now and he will become UNSTOPABLE, if he’s not already.  
 Keep him eating the nutrition packed food and eating fish or taking the fish oil for his brain. I am proud of you and him. We can change the world and make it a better place.

 He’s looking good, I am impressed.

Sincerely
GMG

      Click on the links below to learn about petisides that they use on our food:

http://www.corporatewatch.org/?lid=2602 
History of nerve agents:
Early pioneers in the field include Jean Louis Lassaigne (early 1800s) and Philip de Clermount (1854). In 1932, German chemist Willy Lange and his graduate student, Gerde von Krueger, first described the cholinergic nervous system effects of organophosphates, noting a choking sensation and a dimming of vision after exposure.
http://en.wikipedia.org/wiki/Organophosphate

 http://www.epa.gov/opp00001/factsheets/alpha_fs.htm

I find it extremely disgusting that someone would give this nerve agent a name like Organophosphate.

 Kind of makes it sound like organic doesn’t it?

Notice: Children should never restrict calories without their parents’ permission.

Less is more when restraining calories boosts immunity
Scientists funded by the Agricultural Research Service (ARS) found that volunteers who followed a low-calorie diet or a very low-calorie diet not only lost weight, but also significantly enhanced their immune response. The study may be the first to demonstrate the interaction between calorie restriction and immune markers among humans.

http://www.anrdoezrs.net/click-3763625-10431434 trouble viewing this email? HavingClick here to read online

FOOD POLICY

NO SODA .

NO LUNCHABLES.

NO FAST FOOD.

All drinks must be 100% pure.

No Peanut Butter.

Dear Parents,

Proper nutrition is part of our core philosophy. The kids do a great job making healthy choices but we still need your help. Please read the labels when sending food and drinks with your children. If you would like some suggestions or have any questions regarding what is permissible, please contact Grandmaster Gagne or Master Barror.
Thank you for your cooperation.
Sincerely,


U.S. HKD Staff: All American Martial Art School

Nutrition in a Nutshell 

Not so Good

Good

Great

Soda, Capri Sun, Sunny D, "Juice Cocktails" "Juice Drinks" "100% vitamin C", Gatorade/ sports drinks, flavored water with artificial colors/ flavors/sweeteners

"100% JUICE" (Juicy Juice, Simply Juice, Knudsen), Milk, Water

Organic Juice,Almond or Oat milk, Filtered Water
Raw goats milk, Kombucha.

heavily processed meats usually contain artificial colors, flavors and preservatives (most baloney, lunch meats, hot dogs, breakfast meats)

meats, eggs, and dairy products with no added nitrates/nitrites, artificial preservatives, colors, flavors, minimally processed

Organic, vegetarian-fed, free range, meats, eggs and dairy. organic yogurt plain and add one of the sweeteners below and raw organic berries and sprouts.

High Fructose Corn Syrup, aspartame & other artificial sweeteners; lots of white sugar